Summary: Managing thyroid health after RFA involves consistent monitoring, a nutrient-rich diet, stress management, thoughtful supplementation, and minimizing exposure to endocrine disruptors. Follow these guidelines to optimize long-term thyroid function and well-being.
The RFA procedure for the thyroid is an effective, minimally invasive treatment. The goal of the procedure is to reduce thyroid nodule volume and symptoms while preserving the thyroid. To date, there have been tens of thousands of RFA procedures performed worldwide. Most patients notice a difference in three weeks or less.
But what do you do after your thyroid RFA procedure to ensure ongoing thyroid health?
In this patient guide, we’ll share tips for managing your thyroid health after RFA. Continue reading to learn how to optimize your health following your RFA procedure for thyroid nodules.
Prioritize Regular Follow-Ups and Monitoring
The radiofrequency ablation procedure for the thyroid has a low recurrence rate and a therapeutic success rate of 84.6%. With that said, it’s always wise to monitor your thyroid for recurrence, known as regeneration. Schedule regular checkups with your physician for peace of mind.
In some cases, a single RFA procedure may not meet your volume reduction goals. Thus, some patients may opt for additional RFA treatments to achieve their ideal treatment outcome. Patients who opt for additional treatment tend to see reductions in nodule volume. They also experience larger reductions in volume ratio (VRR).
Regular follow-ups will give you the information you need to make the best decisions about further treatment.
Eat a Thyroid-Friendly Diet
One of the top benefits of choosing the thyroid RFA procedure is that there is rarely a need for lifetime medication. The RFA procedure preserves the healthy thyroid tissue. Even so, you can help support overall thyroid health and function through diet.
Prioritize a well-balanced, nutrient-rich diet with iodine-rich foods. With that said, monitor your iodine intake so you don’t overdo it. You can speak to your endocrinologist for recommendations about whether to increase or decrease iodine consumption.
Furthermore, you may want to avoid or reduce the consumption of highly processed foods. There is a link between sugar, inflammation, and thyroid health. Don’t deprive yourself, but do prioritize fresh fruits and vegetables.
With that said, there is rarely a need for a specialized or therapeutic diet post-RFA procedure. Prioritize nutrition and your overall wellness above all.
Manage Your Stress Levels
Some studies have found that high stress levels and increased cortisol production can cause hormone resistance. Specifically, it may lead to a decrease in TSH secretion, which is responsible for producing T3 and T4 hormones.
Thus, you may wish to make some small lifestyle changes following your thyroid RFA procedure. Suggestions include:
- Prioritizing sleep hygiene
- Committing to a relaxing practice such as yoga, meditation, or deep breathing
- Focusing on relaxing hobbies such as crafting or gardening
- Seeking mental health support from a qualified professional
- Adding some light exercise, such as a short walk, to your weekly routine
Many of these practices can improve your overall health and well-being, too.
Consider a Supplement Regimen
Some patients choose to supplement Vitamin D or Selenium following their RFA procedure. Selenium (found in Brazil nuts) can reduce anti-thyroid antibodies, while Vitamin D can boost your immune function. Additionally, some patients successfully incorporate probiotics into their diet to strengthen their immune response.
Always speak to your doctor before you begin supplements. They will perform bloodwork and note any deficiencies worth correcting. They can also help you choose the correct supplements and dosages for your unique needs.
Avoid Endocrine Disruptors
Certain environmental chemicals can interfere with the endocrine system. These include
- PFCs: Synthetic chemicals found in carpets, leather products, and non-stick cookware
- Phthalates: Found in fragrances
- Bisphenol-A: Found in some plastics
- Triclosan: Found in antibacterial soaps
It may be impossible to avoid these chemicals entirely, but you can take steps to reduce your exposure. For example, choose natural sources for fragrances, such as essential oils.
Revolutionizing Thyroid Health with the RFA Procedure
Most patients return to normal activities 24 hours post-RFA procedure. Even so, caring for your thyroid health is a lifelong endeavor. By following the tips above, you’ll take steps toward maintaining thyroid health for life.
Do you want to learn more about radiofrequency ablation for thyroid nodules? Speak with a Thyroid RFA doctor today.
